It is difficult to argue against the fact that many skills are given to a person from birth, and not all of us are equally good at memorizing and analyzing information. However, brain activity, memory and intelligence do not depend only on heredity. They are influenced by other factors, the key to which is nutrition. If you regularly include foods that improve memory and brain function in your diet, your skills will improve on their own. You will feel that you have become less distracted and can easily keep many different things in your head. At the same time, you will feel a wave of strength, the development of creative skills, you will begin to look at life with more optimism and in time for everything. In fact, the general state of the body depends on the work of the brain.
What you need for good brain function
Good brain function is, in fact, good transmission of nerve impulses, free exchange of information between cells. This requires a good supply of blood to the brain, a timely supply of all necessary substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, in particular tryptophan, from which the joy hormone serotonin is synthesized, which activates the brain, memory, attention and edifying mood;
- folic acid, which is called a vitamin of genius and is attributed to pregnant women for the proper development of the fetus;
- B vitamins, especially:
- vitamin B12, which is involved in the formation of nerve fibers;
- vitamin B1, which prevents premature aging of neurons;
- vitamin B6, which also strengthens the nerves and increases brain performance;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, in particular iodine, selenium and phosphorus; glucose
- .
Consequently, eating foods that contain these elements in large quantities can increase concentration, memory and brain activity in general, help develop children's skills and prevent senile dementia in the older generation. Its lack, on the contrary, can cause a weakening of memory and intelligence. So, what are these products?
Best foods for memory and the brain
There are many products that contain substances needed for memory and the brain in significant amounts. So, meat, fish, liver, cereals are rich in B vitamins, and many of them in green vegetables. Vitamin C-rich fruits and vegetables can improve blood flow to the brain. Omega-3s are found in seafood, nuts and various vegetable oils, including flaxseed. The sources of amino acids are meat, fish, mushrooms, vegetables. Therefore, a good, balanced diet will prevent your brain from starving. However, there is a group of foods that are considered indisputable leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. In addition, cocoa and chocolate contain invigorating caffeine. Therefore, a few slices of chocolate, eaten in the morning, will not hurt anyone. It is especially recommended that children have a cup of chocolate and eat a chocolate bar before the exam.
- Coffee. It acts in the same way as cocoa. In addition, it contains an alkaloid that helps to improve communication between neurons.
- Milk. It contains many B vitamins, which are also well absorbed. In addition, milk is a source of amino acids. Therefore, it is better to prepare coffee or cocoa with milk.
- Purple berries, in particular blueberries, grapes, chokeberry, black currant. They improve blood circulation, contain many antioxidants that slow the brain's aging, provide you with a number of essential vitamins and trace elements.
- Garlic. One of the best products for memory and the brain, as it perfectly cleans blood vessels.
- Nuts, especially nuts. They contain, as if specially selected for memory and the brain, a complex of vitamins and minerals, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B.
- Honey. No wonder it is said that this product contains the entire table of chemical elements. At least all of them, necessary for memory and good brain activity, are in it.
- Seaweed. Iodine source. This element is essential for a good memory and ability to concentrate.
- Linseed oil. It has a high content of omega-3 and the body itself does not produce this substance.
- Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a lot of B vitamins, amino acids.
You can also supplement the diet with medicinal plants that can positively affect brain activity. These are rosemary, ginseng, Ginkgo Biloba.
Meals for memory and attention
On our website you will find many recipes based on the products in the list above. In particular, we advise you to pay close attention to chicken satsivi, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we offer recipes for various dishes, which appear to have been specially invented to activate brain activity and improve intellectual skills.
Beet and pkhali cabbage
What you need:
- white cabbage - 0. 5 kg;
- beet - 0. 2 kg; walnuts - 9. 2 kg;
- garlic - 1 head;
- coriander - 50 g;
- coriander, suneli hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until they are tender. Peel the beets, cut into pieces. Cut the cabbage. Pass them through a meat grinder. Press to remove excess liquid.
- Pass the garlic through a press.
- Grind the nuts to make the butter from the nuts.
- Combine walnuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix nut butter with vegetables. Add the chopped coriander.
- Turn into balls and refrigerate for 2 hours.
A spicy and very healthy snack is ready.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g; milk <50 ml - 50 ml;
- water - 50 ml; chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Espresso or Turkish coffee from water and ground coffee.
- Strain the prepared coffee if it is made in Turkish.
- Boil the milk.
- ¾ Finely break the chocolate bars, place in a glass and melt in a water bath.
- Pour gently into the cup over the espresso chocolate.
- Pour the milk over the top.
- Rub the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
Almost everyone is sure to like this drink. It has a completely unique taste.
Remember that proper nutrition is the key to health and starts, as it should be, in the head. Don't forget to take care of your brain, don't let it starve!